"For what will it profit a man, if he gains the whole world and forfeit his own soul" - Mark 8:36

Saturday, December 16, 2023

Article 376 of the Indian Penal Code (IPC)

Article 376 of the Indian Penal Code (IPC) deals with punishment for committing rape. It states that whoever commits rape shall be punished with imprisonment for a term which shall not be less than seven years but which may extend to imprisonment for life, and shall also be liable to fine.

The punishment for rape can be more severe in certain cases such as when the victim is a girl under the age of 12, in which case the offender shall be punished with rigorous imprisonment for a term not less than ten years but which may extend to imprisonment for life, along with a fine.

If the rape is committed by a person in a position of authority over the victim, such as a police officer, a public servant, or a member of the armed forces, the punishment shall be rigorous imprisonment for a term not less than ten years but which may extend to imprisonment for life, along with a fine.

Additionally, if the rape results in the death of the victim or causes the victim to be in a persistent vegetative state, the offender shall be punished with imprisonment for a term which shall not be less than twenty years, but which may extend to imprisonment for life, or with death.

Furthermore, the IPC also considers certain acts under the definition of rape. It includes sexual intercourse or any sexual acts with a person under the age of 18, without their consent, or with a person with unsound mind or unable to communicate consent. It also includes sexual acts with a woman against her will or with a minor girl under the influence of intoxication or stupefication.

It is important to note that the punishment for rape can vary depending on the circumstances of the case and the laws of the particular jurisdiction. The above description is based on the provisions of the Indian Penal Code.    

Saturday, March 18, 2023

DISCOVERING INNER STRENGTH: OVERCOMING ADVERSITY AND BUILDING RESILIENCE

Life can be unpredictable and at times, we may face unexpected challenges that test our strength and resilience. It is during these moments when we are forced to confront our fears and face our struggles head-on that we truly realize how strong we are.

The quote "You never know how strong you are until being strong is the only choice you have" captures the essence of this experience. It speaks to the fact that we often underestimate our own inner strength and resilience until we are pushed to our limits.

It's important to understand that strength comes in many forms. It's not just about physical toughness or endurance. Rather, strength is also about mental fortitude, emotional resilience, and the ability to adapt and overcome adversity.

When we are faced with difficult situations, it can be easy to feel overwhelmed and powerless. However, it is in these moments when we can tap into our inner strength and find the courage to persevere.

Adversity can also be an opportunity for growth and self-discovery. By overcoming challenges, we can develop a greater sense of self-confidence and self-efficacy, which can help us navigate future obstacles with greater ease.

Of course, it's important to remember that we don't have to face challenges alone. Seeking support from friends, family, or mental health professionals can help us stay strong and resilient during difficult times.

The quote "You never know how strong you are until being strong is the only choice you have" reminds us of the resilience and strength that lies within us all. By facing challenges head-on and tapping into our inner strength, we can not only overcome adversity but also grow and develop as individuals.


Saturday, March 11, 2023

TURNING WATER INTO WINE: A POETIC RETELLING OF THE FIRST MIRACLE OF JESUS

In the town of Cana, in Galilee's land,
Jesus performed his first miracle grand.
A wedding feast was taking place that day,
But the wine had run out, causing much dismay.

Mary, mother of Jesus, to him did say,
"They have no more wine," in a worried way.
Jesus replied, "What has that to do with me?
My hour has not yet come, can't you see?"

But Mary had faith in her son so dear,
And told the servants, "Do as he says, never fear."
So Jesus asked for six jars of stone,
And filled them with water, to everyone's surprise known.

The water turned into wine, rich and red,
The master of the feast was greatly impressed.
He said, "Usually, people serve the best wine first,
But you have saved the best for last, I must confess."

This miracle of Jesus, the first one done,
Showed his power and glory, to everyone.
It gave hope to those in need of a sign,
That with faith, anything is possible and divine.

- Sherine David S A

Friday, March 10, 2023

MIRACLES AWAIT: A POEM OF HOPE AND PERSEVERANCE

Amidst the trials of life, do not despair,
For hope abounds, though it may seem rare,
With toil and sweat, you'll find your way,
And miracles await at the end of the day.

The road may be long, the journey tough,
But never lose faith, for that is enough,
Believe in yourself, and all you can achieve,
And soon, you'll find that nothing's impossible to conceive.

Let the winds of change carry you forward,
And let your dreams be your guiding word,
For with persistence and a heart of gold,
All the wonders of the world you shall behold.

So do not falter, do not lose sight,
For greatness awaits you in the light,
And with each step, you come closer still,
To the miracle that your hard work shall fulfill.

- Sherine David S A😎

Thursday, February 02, 2023

DISCOVERING THE PATH TO A FULFILLED LIFE: A REVIEW OF WHO WILL CRY WHEN YOU DIE BY ROBIN SHARMA

The book, Who Will Cry When You Die, is written by Robin Sharma and published in 1999. It is a self-help book that helps people to live a life of fulfillment and satisfaction. The book is divided into twelve chapters each focusing on a different aspect of life.

In the first chapter, Robin Sharma discusses the importance of having a purpose in life. He explains that having a purpose is essential for leading a meaningful and successful life. He encourages readers to find their own purpose and to follow it with passion and determination. He also emphasizes the importance of setting goals in order to achieve success.

The second chapter focuses on the importance of self-discipline. He encourages readers to be disciplined in their actions and thoughts. He teaches readers how to stay focused on their goals and how to endure adversity. He also teaches readers how to gain control of their emotions and how to remain optimistic in the face of adversity.

In the third chapter, the author focuses on the importance of relationships. He explains that relationships are essential for living a happy and fulfilled life. He encourages readers to develop strong relationships with family and friends. He teaches readers how to strengthen relationships by showing love and appreciation. He also encourages readers to be understanding and forgiving of others.

In the fourth chapter, Robin Sharma discusses the importance of health and wellness. He explains the importance of good nutrition, exercise, and sleep. He encourages readers to make healthy lifestyle choices in order to achieve long-term wellbeing. He also teaches readers how to control stress and how to practice mindfulness.

In the fifth chapter, the author focuses on the importance of financial literacy. He explains the basics of investing and managing one's finances. He encourages readers to develop good financial habits and to save for the future. He also teaches readers how to make wise financial decisions.

In the sixth chapter, the author discusses the importance of personal growth. He encourages readers to seek knowledge and to strive for self-improvement. He teaches readers how to overcome obstacles and how to become the best version of themselves. He also encourages readers to find their passion and to follow it with enthusiasm.

In the seventh chapter, the author explains the importance of giving back to society. He encourages readers to help others in need and to make a difference in the world. He also teaches readers how to be generous and how to use their skills and talents to make a positive impact on society.

In the eighth chapter, the author discusses the importance of having a positive attitude. He explains that having a positive outlook on life is essential for achieving success. He encourages readers to be optimistic and to focus on the good things in life. He also teaches readers how to develop an attitude of gratitude.

In the ninth chapter, the author focuses on the importance of living a balanced life. He explains that having balance in one's life is essential for achieving satisfaction and fulfillment. He encourages readers to make time for family and friends, to pursue hobbies, and to find ways to relax and unwind.

In the tenth chapter, the author discusses the importance of having faith. He encourages readers to have faith in themselves and in their decisions. He also teaches readers how to have faith in God and how to find comfort in prayer. 

In the eleventh chapter, the author focuses on the importance of having a sense of humor in life. He explains that being able to laugh at life's difficult moments is essential for living a happy and fulfilled life. He encourages readers to be open to new experiences and to find ways to have fun.

In the twelfth and final chapter, the author focuses on the importance of living a life of meaning and purpose. He encourages readers to find their own purpose and to strive to make a difference in the world. He teaches readers how to live an authentic and meaningful life. 

Who Will Cry When You Die is an inspiring read that encourages readers to live a life of purpose and fulfillment. The book teaches readers how to set goals, how to strengthen relationships, how to make healthy lifestyle choices, and how to live a balanced life. It is a must-read for anyone looking to make positive changes in their life.

Friday, November 25, 2022

IF YOU DON'T LIKE YOUR HARVEST, CHECK YOUR SEED

 

It's an old farmer's saying, and it's as true today as it was a hundred years ago. If you want a good crop, you have to start with good seed. That means selecting the right variety for your soil and climate, and making sure it's healthy and viable. 

If you don't like your harvest check your seed, it may be time to take a closer look at the quality of your seeds. Seeds are the foundation of any good crop, and if they are not up to par, it will show in the yield. There are a few things to look for when examining your seeds to see if they are the issue.

The first is seed size. If the seeds are too small, they will not have enough energy to power through the growing process and produce a good crop. 

The second is seed shape. Seeds that are misshapen or have odd shapes will also have a hard time growing into strong, healthy plants.

The third is seed color. Seeds that are discolored or have spots on them are likely to be sick or diseased and will not produce a good crop. 

Finally, check the seed coat. A healthy seed coat should be smooth and unbroken. If the coat is damaged, the seed will be more susceptible to disease and will not produce a good crop. 

If you find that your seeds are not up to par, it is important to get new ones as soon as possible. Seeds are the key to a good harvest, and without them, your entire crop will suffer. 

Choose your seed wisely if you expect good harvest!

Thursday, November 24, 2022

FOCUS ON YOUR GOALS


Focus is the single most important factor that will determine whether your dreams come true or not. Depending on what your dreams are, there are so many rivers to cross. Some hurdles look quite formidable, and a lot of folks give up at the first sign of a setback.

Focus helps you put your act together. It helps you mobilize your resources and channel them in one direction. That way, you make progress consistently in the direction of your goal or milestones.

Imagine the lamps in the front of your car. Most models use the same size and bulb and wattage. What makes a full beam is focus. Driving on a dark road at midnight, you can see up to a kilometer ahead. If the beam is focussed further, it can generate heat. Focussed further still, it cut through some materials. That is the power of focus.

To fulfil your dreams, you have to break it down into actionable segments, goals. Fulfilling the dream involves achieving the goals that make up the dream. Focus enables you meet your goals.

Without focus, you become distracted. You lose direction. Your priorities get messed up. You start to look in different directions. This may involve beginning other projects, when the one at hand has not been pursued to a logical conclusion. The cycle continues, and the net effect is that you litter the landscape with abandoned projects. If you consider the time, energy and resources committed into these abandoned projects, put together and focussed on one project, results would have been achieved.

This brings to mind a simple experiment we did in junior high. To draw a simple straight line from point A to point B, without using a straight edge. To do that successfully, we were instructed to mark out the two points at two opposite ends of a plain sheet of paper. Then placing our pencil on point A, we were to keep our eyes on point B, as we draw the line. The net effect was a simple (maybe not perfect) straight line from point A to B. We were told to repeat the experiment, this time, place our pencil at point a, and keep our eyes on the pencil as it makes its way to point B. You can guess the result; a wavy line from point A to nowhere. By the time the pencil got to the opposite edge of the paper, we had to look for point B is. We had all gone way off mark.

It was a simple and powerful lesson in focus, though sadly, few of us took it to heart; keep your eyes where you are going, and you will get there. Keep your eyes where you are, and you will get lost.

Have you ever wondered what is the difference between a magnet and a nail? They are both made of carbon steel. It is in its molecular structure. Each has a north and south polarity. In the magnet, all the molecules are in perfect alignment, all north poles pointing in one direction (to make the north pole) and all south poles pointing in the opposite direction (to make the south pole). This is what accumulates to constitute the magnetic force. In the nail, the alignment is haphazard. They point in all directions. The net effect is that the electromagnetic forces cancel themselves and the resultant magnetic force is nil.

If you bring a nail within the magnetic field of a magnet, it sucks it in. While still attached to the magnet, the nail becomes a magnet too, and can magnet other metals. What happens is the magnetic force of the magnet forces the molecules in the nail to put its act together and line up in one direction. If you remove the nail, its molecular array returns to its former state, and it becomes a non-magnet one more time.

The magnet is a focused guy. He pulls its resources together and achieves. The nail is a confused guy, he deploys its resources in all directions, jumps from project to project and cancels out whatever progress he would have made.

As a shrewd manager of or time, energy and resources we need to plan and focus. You may have a thousand ideas. Create an idea bank in your computer and store them for safekeeping. Each idea has its time. Nothing can stop an idea whose time has come. If you run before time, you wear yourself out, and add your idea to your database of abandoned projects. Instead of the idea motivating you, it now becomes a source of discouragement.

Each well-run army knows its strategic strengths, and how many theatres of war it can prosecute simultaneously. If it over stretches itself, it sets itself up for defeat.

It may be time step back review your current ongoing projects. Take a second look at your short term and long term goals. Do you still believe in your dream? If so, look at projects that are on the critical path to the fulfillment of your dream. Suspend projects that distract you from getting to where you are headed. If all your ongoing projects are relevant, assign priorities to them, continue with the most critical, and keep the others in view. Pursue one project to its logical conclusion. It may not necessarily mean staying permanently on one project. You can push it to a stage that it becomes self-sustaining or delegate-able to others, then delegate and move on. It will continue to thrive, as you break new grounds. Also you can take on other projects, if and only if they do not distract you, or slow down your primary thrust.

It does not make sense to complain that you don't have enough time to do the things you need to do, simply because you got your life cluttered with so many things that are nice, but not absolutely necessary.

It is great to start. Most folks don’t. But starting alone is not enough. Finish what you start. The laurel belongs to those who finish, not to starters. The end of the matter is better than the beginning thereof. If you remain focussed long enough, you will get to the finish line.

Wednesday, November 23, 2022

ATTITUDE DETERMINES ALTITUDE


Your attitude determines your altitude – in business and in life. You can’t change someone else’s attitude for them. But this powerful adage is a great reminder that you can put in front of anyone who needs an attitude adjustment. Let's discuss about a few of the many ways each of us can develop a winning attitude every day. It’s what leaders do.

Marcus Aurelius, the great philosopher who ruled the Roman Empire, said it simply: “Our life is what our thoughts make it”.

Dale Carnegie, speaking to that quote said: “Yes, if we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable. If we think fear thoughts, we will be fearful. If we think sickly thoughts we probably will be ill. If we think failure, we will certainly fail. If we wallow in self-pity, everyone will want to shun us and avoid us”.

Mental attitude - the power we hold in our heads. Reality can be changed dramatically by a single thought. In nutrition the adage is you are what you eat. In terms of leadership, it’s more likely you are what you think. Contrary to what people want to believe, outside influences don’t usually determine your happiness or success, rather it is how we react to those influences – good or bad. 

Humor is vital. When things aren’t going your way, keep everything in perspective and relax. Some laugh. Others throw up their hands. Whole industries get very cynical.

Positive self-confident feelings not only help you achieve more; they also make others want to be associated with you. People are drawn to others who have an upbeat outlook, who have a can-do attitude. Constant complainers don’t collect an easy following.

One of a leader’s most important jobs is to set a positive and self-confident tone, exuding the attitude that failure is not an option. A positive attitude is the cornerstone of leadership. It’s the same confidence that a quarterback, a golfer, or a tennis star projects every time they come out of the locker room.

To gain strength from the positive and not be sapped by the negative, here are a few ideas:
  • Focus on the 90% of your team who will run with your vision and your plan - don't let the "negative nellies" drain you or poison your team.
  • Tap your spiritual essence at work too - use your spirit and your heart to move you and your work forward.
  • Break the negative energy cycle – if you see yourself spiraling down or in a rut, mix it up, breakup the routine and do something fast that lifts you up. When you see one of your team members in a rut of unproductive or unprofessional behavior address it, don’t let it fester.
  • Active listening – takes time. Work at it, to hear what your team wants. Often just by being heard, problems can go away and people really make a big turnaround.
  • You must be the emotional manager of your office - not your assistant, not the new hotshot you just hired. In a family, parents must be the emotional managers or chaos rules the home. In your business, you must wear that mantel, albeit reluctantly at times. It’s part of your leadership role and power. Hone it, as well as your reactions to external events, and you’ll see the culture around you shift to the positive.
Jim Collins points out in Good to Great: When in doubt, don’t hire – keep looking. You can’t grow revenues consistently faster than your ability to get enough of the right people to implement that growth and still become a great company. So unless candidates for the open position have that can-do attitude and are a strong fit for your company in who they are – don’t hire them. The skills can be taught; the and-then-some positive attitude cannot.

The prerequisite is attitude. Attitude is the one thing we can’t change in employees. You’ve got a good attitude or you don’t. Given adequate ability and desire to learn, everything else can be taught to employees with good attitudes. You might have tried many times to teach good attitudes and have come to the conclusion it is about as easy as making a mud fence.

A negative attitude will pull you down and with it your professional results. A positive attitude will pull you over the rough spots and energize you to lift your results to new heights – to match your vision. Whether you need an attitude adjustment a couple of times a day, once a week or only occasionally, never forget that your attitude determines your altitude. Don’t let outside people or events bring yours down.

IMPORTANCE OF PERSEVERANCE


In today's society, it is easy to get discouraged and give up when things become difficult. Perseverance is an important quality to possess because it allows people to overcome challenges and achieve their goals. 

Perseverance is defined as the quality of continuing to try to do something even though it is difficult. It is the ability to keep going even when things are tough. This quality is important because it allows people to overcome obstacles and achieve their goals. 

 There are many examples of people who have achieved success through perseverance. One of the most famous examples is Thomas Edison. He is known for inventing the light bulb. However, what is less known is that it took him over 1,000 attempts to invent the light bulb. He did not give up because he believed in his idea and knew that it was possible to achieve. 

Another example of someone who achieved success through perseverance is J.K. Rowling. She is the author of the Harry Potter series. What is less known about her is that she was rejected by 12 different publishers before she finally found one who was willing to publish her book. She did not give up because she believed in her story and knew that it would be successful. 

There are many other examples of people who have achieved success through perseverance. These examples show that it is possible to overcome obstacles and achieve goals, even when it is difficult. Perseverance is an important quality to possess because it allows people to overcome challenges. 

It is the ability to keep going even when things are tough. This quality is important because it allows people to achieve their goals.

Friday, May 21, 2021

5 STEPS TO GOAL SETTING SUCCESS


Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether.

Why is that?

Because you will never achieve your goals unless you: (1) know exactly what you want, (2) are passionate about your goal, and (3) have a solid, realistic plan of action. This is what marks the difference between nebulous dreams and wishes - and truly achievable goals!

Many obstacles and challenges will fly right in your face when you're going after a goal. Here are 5 time-tested methods that will help get the success you deserve.

1. Know exactly what your goal is

Your first job is to discover exactly what your goal is. What will achieving that goal really look like? Be as specific as possible about exactly what your desired end result is. Your success will be a measure of your clarity - since an achievable goal plan cannot be created around a nebulous "dream."

If your goal is to create a more successful business, what will that look like? Are you thinking in terms of simply hiring someone else to give you more free time? Are you looking for a very specific monthly profit? Or can your goal be best expressed in terms of a certain lifestyle?

Regardless of what you want, the best way to get it is to first clarify exactly what you want in as much detail as possible. This can be hard work. But without a clear mental picture, you'll never have the focus required to achieve your goal.

2. Be willing to pay the "entry fee"

Success takes dedicated planning and effort. In a way it's like building a house. In the beginning all you have is a rough concept. Then you develop a complete set of plans - and you immediately move closer to success. The same is true of creating a better lifestyle, or a more successful business.

But there's always an entry fee to be paid for success.

The entry fee?

Creating more success in your business may mean less recreational time. Writing your own book may require less TV. Being closer to your children may require adjusting your work or social activities.

It's the "full glass" deal. If your life (your time) is already full to the top, there's no room for something new. The entry fee is carving out the time to create that something new.

3. Focus on your goal every day

I'm sure you probably want to achieve your goal as fast as possible. That's why clear mental focus is so very important.

Consistent daily focus is absolutely necessary to "burn in" the new neural pathways you need to create your new goal. Without daily focus, the old mental habits that have kept you from your goal will continue to take over.

This happens automatically - since these old habits replay 24/7 deep in your subconscious mind. The only way to override subconscious anti-success messages is to consciously focus on what you DO want - and build new neural networks!

That's why success is an every-day event.

Re-commit to your goal every day. Don't let your goal take a back seat to the daily tasks and distractions that will try to take over. Life WILL try to get in your way. Just get, and stay, on course every day. Focus on your goal, and on success!

4. Get passionate

One of the most powerful tools in your "success tool box" is having real passion for your goal.

Why passion?

Because intense passionate desire for your goal will help you burn in those new neural pathways even faster. Many, many scientific studies have shown that intense emotion (passion) is a key success tool.

PLUS (and this is really a big plus), intense passion will also help you rapidly override any inappropriate old "failure messages" stored in your subconscious mind.

5. Take consistent action

In many ways, actually taking action can be the most difficult step. Successful goal achievement is built by taking one small action after another.

The word is ACTION!

If you commit to take at least one small action each day, your actions will add up and make a difference. So avoid sitting back waiting for that big second when everything will magically "just happen."

You CAN create whatever you want in life. The secret is to determine exactly what you want, then pursue it passionately. But remember -- in the end, only action counts! You can't just dream about it! You have to DO IT!

Monday, May 10, 2021

ACHIEVING YOUR GOALS


You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.

Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that it would happen and doubt never entered into your mind?

It was the second wasn’t it?

When Richard Branson set up Virgin Airways, did he sit in his office and wonder if it would ever work? Did Bill Gates sit in his office wondering if anyone would want to buy his Windows product? They may have done for a little while, but they did not let these doubts rule them. They knew their plans would work and that they would be successful.

When working to achieve your goals, you need that unerring sense of confidence and lack of doubt in yourself. You must Know it is going to happen and that you will succeed. We are not talking about thinking you will succeed, believing you will succeed or knowing you will achieve your goal. They are all intellectual forms of Knowing, Knowing with a capital K; that solid feeling in the pit of your stomach that you will make happen and you cannot fail. Expect it to happen and know there is no other way. It will happen. This Knowing gives you drive and commitment to see you through to the success of your goal.

Visualization:

But how do you get this feeling? One of the best and most effective techniques is visualization.

You currently use the power of visualization, probably without even realizing it. Have you ever run through what you are going to say to someone before you have the conversation? Or seen yourself in your mind giving a presentation before you give it?

That is the power of visualization, and it is very potent. You can use it not only for your goals, but for any aspect of your life. Visualization is something most people are unused to directing. You will find initially that your attention will wander, but you have to pull it back to the task at hand. It is similar to building a muscle up through exercise – it takes time to strengthen it.

The exercise for visualizing your goals is very simple, and is as follows.

1) Select the goal that you wish to work with

2) Picture an image of this goal in your mind

3) Visualize yourself attaining your goal. Use all of your senses – touch, hearing, sight, smell, and taste. Really feel your success with every fibre of your being and Know that your goal is as good as achieved.

4) Hold this image in your mind for a minimum of 10 minutes – remain focus and positive. Challenge any doubts that rise and replace them with positive words and images of success. If you get distracted or your mind wanders, bring your focus back to your goal.

You can also hold this successful image in your mind as you go about your day to day business. Keep the image there and focus on your success. You get what you focus on – and if you focus on achieving your goal, then you will get it. Visualization is a method of programming the subconscious mind for success.

With some goals you may want to keep them private. If you are trying to get fit and your friends know you have been less than energetic in the past when you tell them your goal, they will laugh and joke and not believe you. This doubt and disbelief can affect your belief in yourself and in your goal, which in turn can lead to failure to achieve the goal.

It is hard enough to overcome our own doubts and worries without having to also overcome those of the people around you. Keep any goals where you may be influenced by others to yourself and let the people around you see the successful end result.

Affirming Success

Another method for achieving your goals is to use affirmations, which means you repeat your goal again and again to yourself. This is another method of programming your subconscious mind, which is the source of all action.

An affirmation is a sentence or two that is written in a positive language with definite targets and timescales. A bad affirmation would be “I want to lose some weight.” Your subconscious looks at this and since there is no timescale it will not leap into action. There is also no definite target so your subconscious does not know what to aim for. How is “some weight” defined? It is 10 pounds, but also 1 pound and also just 1 ounce.

A good affirmation is “I want to lose 10 pounds by the end of this year.” This sends the right messages to your subconscious. It knows that you exactly how much you have to lose (10 pounds) and when this must be done by (the end of this year). You know precisely what you have to do and when it has to be done by.

If the goal is to lose 10 pounds by the end of the year, we need an action plan to get us to this goal and to make it happen. In this case the action plan may be to reduce our chocolate intake and increase the amount of fruits and vegetables we consume. The action plan is made up of a series of milestones. For example, if there are 5 months until the end of the year then our milestones would be to lose 2 pounds each month.

Little Steps

You may have a big goal such as “To have an income in excess of  Rs.10,00,000 a year by the time I am 35” (notice the goal is specific in both the timescale and the amount and does not put an upper limit on your earning potential.)

This goal can be very daunting to look at, perhaps even enough for you to give up and not strive to achieve it. To overcome this, you break your goal down into a number of smaller, more manageable steps.

Any large goal can be broken down into a number of sub-goals, which can then be broken down even further if necessary. Each of the sub-goals has an associated action plan with it. Using our income goal from above, sub-goals could be to understand taxation, to understand investment, to start your own company, and so on.

Smaller goals are easier for you to handle, and help you to stay on course to your main goal. You also get the satisfaction of regularly having successes and achieving goals, which does wonders for your belief in yourself.

All of your major goals and their associated sub-goals and action plans need to be regularly reviewed – ideally daily. This ensures you remain focused on your goals and instantly know if you start to drift away from your target. It allows you to adjust your goals and action plan according to whether things are working quicker or slower than planned. It also prevents you from repeating actions and carrying out tasks that are not necessary. It keeps the goals in the forefront of your mind, and does not allow you to forget about them.

Achieving our goals is something we all want to do, but it involves work. Rarely will they be given to us on a silver platter by a servant on bended knee. Achievement requires Knowing, drive and commitment, combined with careful and meticulous planning and a firm belief in ourselves. With unwavering belief and commitment there is nothing that you cannot achieve. Everything and anything is within your grasp – if you are willing to make the commitment to achieving it.

Article 376 of the Indian Penal Code (IPC)

Article 376 of the Indian Penal Code (IPC) deals with punishment for committing rape. It states that whoever commits rape shall be punished ...