Sherine David SA
Saturday, December 16, 2023
Article 376 of the Indian Penal Code (IPC)
Saturday, March 18, 2023
DISCOVERING INNER STRENGTH: OVERCOMING ADVERSITY AND BUILDING RESILIENCE
Life can be unpredictable and at times, we may face unexpected challenges that test our strength and resilience. It is during these moments when we are forced to confront our fears and face our struggles head-on that we truly realize how strong we are.
The quote "You never know how strong you are until being strong is the only choice you have" captures the essence of this experience. It speaks to the fact that we often underestimate our own inner strength and resilience until we are pushed to our limits.
It's important to understand that strength comes in many forms. It's not just about physical toughness or endurance. Rather, strength is also about mental fortitude, emotional resilience, and the ability to adapt and overcome adversity.
When we are faced with difficult situations, it can be easy to feel overwhelmed and powerless. However, it is in these moments when we can tap into our inner strength and find the courage to persevere.
Adversity can also be an opportunity for growth and self-discovery. By overcoming challenges, we can develop a greater sense of self-confidence and self-efficacy, which can help us navigate future obstacles with greater ease.
Of course, it's important to remember that we don't have to face challenges alone. Seeking support from friends, family, or mental health professionals can help us stay strong and resilient during difficult times.
The quote "You never know how strong you are until being strong is the only choice you have" reminds us of the resilience and strength that lies within us all. By facing challenges head-on and tapping into our inner strength, we can not only overcome adversity but also grow and develop as individuals.
Saturday, March 11, 2023
TURNING WATER INTO WINE: A POETIC RETELLING OF THE FIRST MIRACLE OF JESUS
Friday, March 10, 2023
MIRACLES AWAIT: A POEM OF HOPE AND PERSEVERANCE
Thursday, February 02, 2023
DISCOVERING THE PATH TO A FULFILLED LIFE: A REVIEW OF WHO WILL CRY WHEN YOU DIE BY ROBIN SHARMA
Friday, November 25, 2022
IF YOU DON'T LIKE YOUR HARVEST, CHECK YOUR SEED
It's an old farmer's saying, and it's as true today as it was a hundred years ago. If you want a good crop, you have to start with good seed. That means selecting the right variety for your soil and climate, and making sure it's healthy and viable.
Thursday, November 24, 2022
FOCUS ON YOUR GOALS
Wednesday, November 23, 2022
ATTITUDE DETERMINES ALTITUDE
- Focus on the 90% of your team who will run with your vision and your plan - don't let the "negative nellies" drain you or poison your team.
- Tap your spiritual essence at work too - use your spirit and your heart to move you and your work forward.
- Break the negative energy cycle – if you see yourself spiraling down or in a rut, mix it up, breakup the routine and do something fast that lifts you up. When you see one of your team members in a rut of unproductive or unprofessional behavior address it, don’t let it fester.
- Active listening – takes time. Work at it, to hear what your team wants. Often just by being heard, problems can go away and people really make a big turnaround.
- You must be the emotional manager of your office - not your assistant, not the new hotshot you just hired. In a family, parents must be the emotional managers or chaos rules the home. In your business, you must wear that mantel, albeit reluctantly at times. It’s part of your leadership role and power. Hone it, as well as your reactions to external events, and you’ll see the culture around you shift to the positive.
IMPORTANCE OF PERSEVERANCE
Friday, May 21, 2021
5 STEPS TO GOAL SETTING SUCCESS
Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether.
Why is that?
Because you will never achieve your goals unless you: (1) know exactly what you want, (2) are passionate about your goal, and (3) have a solid, realistic plan of action. This is what marks the difference between nebulous dreams and wishes - and truly achievable goals!
Many obstacles and challenges will fly right in your face when you're going after a goal. Here are 5 time-tested methods that will help get the success you deserve.
1. Know exactly what your goal is
Your first job is to discover exactly what your goal is. What will achieving that goal really look like? Be as specific as possible about exactly what your desired end result is. Your success will be a measure of your clarity - since an achievable goal plan cannot be created around a nebulous "dream."
If your goal is to create a more successful business, what will that look like? Are you thinking in terms of simply hiring someone else to give you more free time? Are you looking for a very specific monthly profit? Or can your goal be best expressed in terms of a certain lifestyle?
Regardless of what you want, the best way to get it is to first clarify exactly what you want in as much detail as possible. This can be hard work. But without a clear mental picture, you'll never have the focus required to achieve your goal.
2. Be willing to pay the "entry fee"
Success takes dedicated planning and effort. In a way it's like building a house. In the beginning all you have is a rough concept. Then you develop a complete set of plans - and you immediately move closer to success. The same is true of creating a better lifestyle, or a more successful business.
But there's always an entry fee to be paid for success.
The entry fee?
Creating more success in your business may mean less recreational time. Writing your own book may require less TV. Being closer to your children may require adjusting your work or social activities.
It's the "full glass" deal. If your life (your time) is already full to the top, there's no room for something new. The entry fee is carving out the time to create that something new.
3. Focus on your goal every day
I'm sure you probably want to achieve your goal as fast as possible. That's why clear mental focus is so very important.
Consistent daily focus is absolutely necessary to "burn in" the new neural pathways you need to create your new goal. Without daily focus, the old mental habits that have kept you from your goal will continue to take over.
This happens automatically - since these old habits replay 24/7 deep in your subconscious mind. The only way to override subconscious anti-success messages is to consciously focus on what you DO want - and build new neural networks!
That's why success is an every-day event.
Re-commit to your goal every day. Don't let your goal take a back seat to the daily tasks and distractions that will try to take over. Life WILL try to get in your way. Just get, and stay, on course every day. Focus on your goal, and on success!
4. Get passionate
One of the most powerful tools in your "success tool box" is having real passion for your goal.
Why passion?
Because intense passionate desire for your goal will help you burn in those new neural pathways even faster. Many, many scientific studies have shown that intense emotion (passion) is a key success tool.
PLUS (and this is really a big plus), intense passion will also help you rapidly override any inappropriate old "failure messages" stored in your subconscious mind.
5. Take consistent action
In many ways, actually taking action can be the most difficult step. Successful goal achievement is built by taking one small action after another.
The word is ACTION!
If you commit to take at least one small action each day, your actions will add up and make a difference. So avoid sitting back waiting for that big second when everything will magically "just happen."
You CAN create whatever you want in life. The secret is to determine exactly what you want, then pursue it passionately. But remember -- in the end, only action counts! You can't just dream about it! You have to DO IT!
Monday, May 10, 2021
ACHIEVING YOUR GOALS
You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.
Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that it would happen and doubt never entered into your mind?
It was the second wasn’t it?
When Richard Branson set up Virgin Airways, did he sit in his office and wonder if it would ever work? Did Bill Gates sit in his office wondering if anyone would want to buy his Windows product? They may have done for a little while, but they did not let these doubts rule them. They knew their plans would work and that they would be successful.
When working to achieve your goals, you need that unerring sense of confidence and lack of doubt in yourself. You must Know it is going to happen and that you will succeed. We are not talking about thinking you will succeed, believing you will succeed or knowing you will achieve your goal. They are all intellectual forms of Knowing, Knowing with a capital K; that solid feeling in the pit of your stomach that you will make happen and you cannot fail. Expect it to happen and know there is no other way. It will happen. This Knowing gives you drive and commitment to see you through to the success of your goal.
Visualization:
But how do you get this feeling? One of the best and most effective techniques is visualization.
You currently use the power of visualization, probably without even realizing it. Have you ever run through what you are going to say to someone before you have the conversation? Or seen yourself in your mind giving a presentation before you give it?
That is the power of visualization, and it is very potent. You can use it not only for your goals, but for any aspect of your life. Visualization is something most people are unused to directing. You will find initially that your attention will wander, but you have to pull it back to the task at hand. It is similar to building a muscle up through exercise – it takes time to strengthen it.
The exercise for visualizing your goals is very simple, and is as follows.
1) Select the goal that you wish to work with
2) Picture an image of this goal in your mind
3) Visualize yourself attaining your goal. Use all of your senses – touch, hearing, sight, smell, and taste. Really feel your success with every fibre of your being and Know that your goal is as good as achieved.
4) Hold this image in your mind for a minimum of 10 minutes – remain focus and positive. Challenge any doubts that rise and replace them with positive words and images of success. If you get distracted or your mind wanders, bring your focus back to your goal.
You can also hold this successful image in your mind as you go about your day to day business. Keep the image there and focus on your success. You get what you focus on – and if you focus on achieving your goal, then you will get it. Visualization is a method of programming the subconscious mind for success.
With some goals you may want to keep them private. If you are trying to get fit and your friends know you have been less than energetic in the past when you tell them your goal, they will laugh and joke and not believe you. This doubt and disbelief can affect your belief in yourself and in your goal, which in turn can lead to failure to achieve the goal.
It is hard enough to overcome our own doubts and worries without having to also overcome those of the people around you. Keep any goals where you may be influenced by others to yourself and let the people around you see the successful end result.
Affirming Success
Another method for achieving your goals is to use affirmations, which means you repeat your goal again and again to yourself. This is another method of programming your subconscious mind, which is the source of all action.
An affirmation is a sentence or two that is written in a positive language with definite targets and timescales. A bad affirmation would be “I want to lose some weight.” Your subconscious looks at this and since there is no timescale it will not leap into action. There is also no definite target so your subconscious does not know what to aim for. How is “some weight” defined? It is 10 pounds, but also 1 pound and also just 1 ounce.
A good affirmation is “I want to lose 10 pounds by the end of this year.” This sends the right messages to your subconscious. It knows that you exactly how much you have to lose (10 pounds) and when this must be done by (the end of this year). You know precisely what you have to do and when it has to be done by.
If the goal is to lose 10 pounds by the end of the year, we need an action plan to get us to this goal and to make it happen. In this case the action plan may be to reduce our chocolate intake and increase the amount of fruits and vegetables we consume. The action plan is made up of a series of milestones. For example, if there are 5 months until the end of the year then our milestones would be to lose 2 pounds each month.
Little Steps
You may have a big goal such as “To have an income in excess of Rs.10,00,000 a year by the time I am 35” (notice the goal is specific in both the timescale and the amount and does not put an upper limit on your earning potential.)
This goal can be very daunting to look at, perhaps even enough for you to give up and not strive to achieve it. To overcome this, you break your goal down into a number of smaller, more manageable steps.
Any large goal can be broken down into a number of sub-goals, which can then be broken down even further if necessary. Each of the sub-goals has an associated action plan with it. Using our income goal from above, sub-goals could be to understand taxation, to understand investment, to start your own company, and so on.
Smaller goals are easier for you to handle, and help you to stay on course to your main goal. You also get the satisfaction of regularly having successes and achieving goals, which does wonders for your belief in yourself.
All of your major goals and their associated sub-goals and action plans need to be regularly reviewed – ideally daily. This ensures you remain focused on your goals and instantly know if you start to drift away from your target. It allows you to adjust your goals and action plan according to whether things are working quicker or slower than planned. It also prevents you from repeating actions and carrying out tasks that are not necessary. It keeps the goals in the forefront of your mind, and does not allow you to forget about them.
Achieving our goals is something we all want to do, but it involves work. Rarely will they be given to us on a silver platter by a servant on bended knee. Achievement requires Knowing, drive and commitment, combined with careful and meticulous planning and a firm belief in ourselves. With unwavering belief and commitment there is nothing that you cannot achieve. Everything and anything is within your grasp – if you are willing to make the commitment to achieving it.
Article 376 of the Indian Penal Code (IPC)
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